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Healthy Asian food is not just about flavor; it’s about nourishing your body while enjoying bold, satisfying tastes.
Whether you’re a longtime fan of Asian cuisine or trying it for the first time, choosing healthy options can make every meal feel balanced and energizing.
This guide highlights 20 of the best places where taste meets nutrition, helping you enjoy every bite without compromise.
1. Beyond Sushi – NYC, NY
Specializing in plant-based Asian cuisine, Beyond Sushi serves imaginative rolls, dumplings, and bowls. Their colorful menu features fresh vegetables, nutrient-rich grains, and innovative sauces that deliver both flavor and wellness. Ideal for anyone seeking a guilt-free sushi experience.
Location: 62 Greenwich Ave, New York, NY 10011
2. Hanjan – Manhattan, NY
Hanjan offers healthy Asian food inspired by traditional Korean cuisine. Dishes like bibimbap, steamed dumplings, and fresh vegetable sides balance flavor and nutrition.
Location: 36 W 26th St, New York, NY 10010
3. Sakagura – Midtown, NY
If you love healthy Asian food, Sakagura’s fresh and light Japanese dishes are a must-try hidden gem. Sashimi, seaweed salads, and miso-based soups create a satisfying and nutritious dining experience.
Location: 211 E 43rd St, New York, NY 10017
4. ABCV – Flatiron, NY
ABCV focuses on plant-based healthy Asian food, combining Asian flavors with organic, seasonal ingredients.
Location: 38 E 19th St, New York, NY 10003
5. Momofuku Ko – East Village, NY
Momofuku Ko provides an elevated take on healthy Asian food with tasting menus that feature seasonal, light ingredients. Each dish is carefully crafted to be both delicious and nutritionally balanced.
Location: 8 Extra Pl, New York, NY 10003
6. Pure Thai Cookhouse – Hell’s Kitchen, NY
For lovers of Thai cuisine, Pure Thai Cookhouse serves healthy Asian food through fresh herbs, lean proteins, and lightly cooked vegetables. Dishes like green curry with tofu or chicken keep meals flavorful yet wholesome.
Location: 766 9th Ave, New York, NY 10019
7. OBAO – Midtown East, NY
Known for its Thai-Vietnamese inspired Asian cuisine, OBAO offers healthy meals like steamed plates, fresh spring rolls, and fragrant soups that satisfy both body and palate.
Location: 222 E 53rd St, New York, NY 10022
8. Sushi Yasaka – Upper East Side, NY
Sushi Yasaka provides healthy Asian food through its fresh, high-quality sushi and sashimi. Their selection of brown rice options, veggie rolls, and seaweed salads is perfect for health-conscious diners.
Location: 1393 1st Ave, New York, NY 10021
9. Rasa – Queens, NY
For healthy Malaysian flavors, try Rasa’s coconut-based soups, steamed fish, and vegetable-loaded curries. The light yet flavorful dishes make it a favorite among locals and visitors seeking nutritious meals.
Location: 96-09 63rd Dr, Rego Park, NY 11374
10. Han Dynasty – Multiple NYC Locations
Han Dynasty delivers Szechuan-inspired healthy Asian food, including vegetable-packed stir-fries and lean protein dishes. Spicy, bold flavors combined with fresh ingredients make each meal both satisfying and wholesome.
Location: 90 3rd Ave, New York, NY 10003
11. Ippudo – East Village, NY
Ippudo offers ramen and small plates that can be part of healthy Asian food choices. Opt for broth-based ramen with vegetables and tofu to enjoy full flavor while keeping meals light and nutritious.
Location: 65 4th Ave, New York, NY 10003
12. Little Tong Noodle Shop – Chinatown, NY
From savory beef noodle soups to comforting dumplings, every dish is packed with flavor and freshness. Perfect for a quick lunch or a casual dinner, this local favorite draws both tourists and New Yorkers looking for hearty, satisfying meals in the heart of Chinatown.
Location: 37 Mott St, New York, NY 10013
13. Café China – Midtown, NY
Café China offers authentic Szechuan cuisine as healthy Asian food when you focus on steamed dishes and vegetable-forward stir-fries. The bold flavors don’t compromise nutrition, making it a perfect choice for spice lovers.
Location: 13 E 37th St, New York, NY 10016
14. Tao Downtown – Chelsea, NY
Tao Downtown offers nutritious Asian food, including fresh sushi, steamed seafood, and simple vegetable plates. The elegant surroundings enhance the meal.
Location: 92 9th Ave, New York, NY 10011
15. Buddakan – Chelsea, NY
Buddakan combines modern Asian flavors with healthy Asian food options. Flavor lovers and health-conscious eaters will enjoy their vibrant vegetable sides, tofu dishes, and steamed dumplings.
Location: 75 9th Ave, New York, NY 10011
16. Tao Asian Bistro – Brooklyn, NY
Tao Asian Bistro serves a variety of healthy Asian food including lean proteins, fresh vegetables, and light sauces. Sushi and stir-fry options make it an excellent spot for balanced meals.
Location: 141 DeKalb Ave, Brooklyn, NY 11201
17. Wok to Walk – Multiple NYC Locations
Wok to Walk offers customizable stir-fries, making it a go-to healthy Asian food destination. Pick your proteins, veggies, and sauce for a quick, nutritious meal on the go.
Location: 115 E 14th St, New York, NY 10003
18. Blue Ribbon Sushi – Soho, NY
Blue Ribbon Sushi provides fresh, high-quality healthy Asian food including sashimi, brown rice rolls, and seaweed salads. Perfect for a light yet flavorful dining experience.
Location: 119 Sullivan St, New York, NY 10012
19. Tao Uptown – Upper West Side, NY
Tao Uptown offers an elegant take on healthy Asian food with steamed seafood, vegetable-forward dishes, and low-sodium options. Its ambiance is perfect for both casual and celebratory meals.
Location: 42 E 58th St, New York, NY 10022
20. Shojin – Manhattan, NY
If you’re around Manhattan and want Japanese food that’s healthy and delicious, Shojin is the place. Their plant-based sushi and bowls are filling and fun.
Location: 4 E 12th St, New York, NY 10003
Tips for Enjoying Healthy Asian Food
To maximize nutrition and flavor:
1. Choose steamed or lightly sautéed dishes – Keeps nutrients intact.
2. Add vegetables – Make meals colorful and nutrient-dense.
3. Watch sauces – Ask for low-sodium or lighter sauces if possible.
4. Balance portions – Pair carbs with protein and vegetables for fullness.
With a little attention to menu choices, enjoying healthy Asian food can be both satisfying and nourishing.
Conclusion
From vegan sushi to Korean bibimbap and light stir-fries, these 20 spots showcase how healthy Asian food can be both flavorful and nutritious.
Whether you’re visiting New York or a local foodie, these restaurants offer balanced, fresh, and delicious options.
Exploring these choices proves that healthy eating doesn’t have to compromise taste, making every meal a satisfying and wholesome experience.
Read more: 15 Best Restaurant At Brooklyn Bridge With Stunning Views And Great Food